Benefits of Ghee

Ghee offers various several potential health benefits and culinary advantages such as:

1. High smoke point: Ghee has a high smoke point, which means it can be heated to higher temperatures without burning or producing harmful free radicals. This makes it suitable for various cooking methods including frying and sautéing.
2. Rich in fat-soluble vitamins: Ghee contains fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins play crucial roles in various bodily functions including immune function, vision, bone health, and blood clotting.
3. Contains butyric acid: Ghee contains butyric acid, a short-chain fatty acid that has been linked to several health benefits, including improved digestive health, reduced inflammation, and potential anticancer properties.
4. Lactose and casein-free: Ghee is made by heating butter to remove milk solids, including lactose and casein, making it suitable for individuals with lactose intolerance or dairy sensitivities
5. Immune-boosting properties: The vitamins and fatty acids present in ghee may help support immune function, making it beneficial for overall immune health and resilience against infections
6. Anti-inflammatory properties: Some research suggests that ghee may possess anti-inflammatory properties, which could help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease (IBD).