Three main benefits of nutmeg are as follows:
- Rich in antioxidant. Nutmeg is rich in antioxidants including phenolic compounds. This helps to neutralize harmful free radicals and protect cells from oxidative damage.
- Sleeping aid. Nutmeg has been traditionally used as a natural remedy for insomnia and sleep disturbances. It contains compounds like myristicin and elemicin which have sedative properties and may help induce relaxation and promotes restful sleep.
- Pain relief. Nutmeg contains compounds with anagenic properties that may help alleviate pain and discomfort. It has been used traditionally to relieve headaches, toothaches, and cramps. Nutmeg may provide localized pain relieve and relaxation.
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