Ajwain also known as carom seeds or Bishob’s weed is a spice commonly used in Indian cuisine and traditional medicine. Ajwain possesses various medical properties that offers several potential health benefits. Three main health benefits of Ajwain are as follows:
- Digestive health. Ajwain is widely known for its digestive properties. It contains active compounds such as thymol which stimulates the secretion of digestive enzymes and improves gastrointestinal motility.
- Lactation Aid. Ajwain may aid in wight loss due to its digestive properties and the abilty to boost metabolism. It helps improve digestion., reduce appetide and increases fat metabolism which supports in weight loss.
- Improves skin health. Ajwain has antimicrobial and anti-inflammatory properties that may benefit skin health. Applying a paste made from crushed ajwain seeds or ajwain oils to the skin may help treat acne, pimples and other skin infections.
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