Three main benefits of Cinnamon are as follows:
- Blood sugar regulation. Cinnamon may help improve blood sugar control in individuals with diabetes or insulin resistance. This leads to a better glucose metabolism. This in turn helps to keep the sugar at stable levels
- Antioxidant Properties. Cinnamon contains potent antioxidants such as polyphenols and flavonoids which neutralizes harmful free radicals. This promotes a healthy living it gives the body an immune boost needed to stay healthy.
- Heart Health. Research suggest that cinnamon may have cardiovascular benefits. This includes lowering blood pressure and cholesterol levels. Cinnamon helps improves blood lipid profiles, reduces inflammation and enhancing antioxidant activities.
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