Coriander also known as cilantro or Chinese parsley is a popular herb used in cooking and traditional medicine. It is rich in nutrients and bioactive compounds that offer several potential health benefits. Three main medical benefits associated with coriander are as follows:
- Digestive Health. Coriander has been used traditionally to promote digestive health and alleviate gastrointestinal discomfort. It contains compounds such as linalool and borneol which helps stimulate the production of digestive enzymes. This may smooth the digestive system.
- Cholesterol Management. Coriander contains compounds that may inhibit cholesterol synthesis and promote the excretion of cholesterol from the body. This will decrease LDL (bad cholesterol) and increase HDL (good cholesterol).
- Eye Health. Coriander is a good source of vitamin A which is essential for maintaining healthy vision and preventing eye disorders such as age-related muscular degeneration (AMD) and cataracts. Regular consumption of coriander may help protect the eyes from oxidative damage.
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