Fennel seeds have been used for centuries in traditional medicine for their various health promoting properties. Four main medical benefits of fennel seeds are as follows:
- Digestive Health. Fennel seeds are well known for their ability to promote digestion and alleviate digestive discomfort. Reason behind this is becuase fennel seeds contains compounds that help relax the muscles of the gastrointestinal tract, reduce gas, bloating and indigestion, thus healping to sooth the digestive system.
- Relief from constipation. Fennel seeds has a mild laxative property that can help promote regular bowel movements and relieve constipation. They contain dietary fibers, which adds bulk to the stool. This helps to facilitate bowel movements. This improves the overall bowel health.
- Anti-inflammatory effects. Fennel seeds contain anti-inflammatory compounds that may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, rheumatism and inflammatory bowel diseases. Fennel seed extract or tea may help reduce pain, swelling and stiffness associated with inflammatory conditions.
- Cardiovascular health. Fennel seeds may have cardiovascular benefits due to their ability to lower cholesterol levels, reduce inflammation in the blood vessels, improve blood circulation. Regular consumption of fennel seeds may help reduce the risk of heart disease and stroke.
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